Have you ever laid in bed for hours while your mind races? No matter what you do, you can’t seem to turn it off. Our minds are filled to the brim with messages we are both aware and unaware of. So, how do we maintain a focused, positive mindset? Find a practice that connects your mind and your body. Here’s how…
Danielle Hawkins shares her “What’s Your Y” story of her 19 year health and fitness journey. She describes how exercise and fitness helped her beat addiction and find her purpose and career.
We think we’re going to “miss out” on all the good food and drinks if we want to be healthy, and we end up blowing our nutrition out of the water. We let the stress of the season interfere with our fitness routines, and before we know it, we haven’t been physically active for over a month. We’re here to say: enjoy your holidays! But, don’t let the holidays ruin steady progression toward your goals. Use these tips to incorporate physical activity into your life where it genuinely fits, get back on track often, and make it fun!
Finding sustainable ways to retain your gym members is up to 25 times cheaper than bringing in new members and can lead to substantial increases in profits. A 5% increase in member retention can result in a 95% in profits! This article dives into the hard facts and research about retaining your existing clients and gym members.
Rules and goals to maintain a healthy and uplifting community. We don’t want to become another filtered, unhealthy social media network. We want to keep it real and promote authentic self-love on the journey of being active and healthy.
Since starting FytFeed, we have run various challenges focused on an individual’s number of daily steps. We are all about increasing movement and activity and making that an easy and fun process, so steps seemed like the perfect place to start. Often, we over-complicate our fitness regimens. What exercises should we do? Where should we go? If you ever feel that way, rest assured that simply focusing on your steps goal will make a big difference in your life. Read on to learn more!
Mark your calendars! The Blue Plum Wellness Challenge takes place June 3-5. We have a fantastic line-up of hosts providing free activities! Joining the challenge in the FytFeed app is free too! Track your activity points for a chance to win sweet prizes!
Regardless of your New Year’s Resolution, the Your Year! Your Y fitness Challenge in the FytFeed app will help you build and maintain a healthy and realistic baseline of physical activity while you pursue the lifestyle of your dreams. This challenge will help you overcome the top two reasons why New Year’s fitness resolutions fail.
As we often struggle to hit our health and fitness goals, people all over the world struggle to survive. We want our FytFeed community to help one another hit fitness goals while sealing our commitment by also helping those in need: Challenges for a Cause.