Get fit for summer. Summer fitness challenge with FytFeed.

Get Fit for Summer: A Guide to Finding Your Fitness Challenge

by Katie HoustonFitness Goals, Full-Service ChallengesPosted on Comments are Disabled

Summer is just around the corner, and if you’re starting to regret not sticking to your New Year’s resolution of getting fit, don’t worry! It’s not too late to start. In this guide, we’ll explore how to find a fitness challenge that will help you stick to your goals and get ready for summer. We’ll provide tips for developing a healthy mindset. Fitness is about feeling good, not fitting into a swimsuit. It’s not too late to start taking steps that will improve your overall health and fitness this summer. We took all of this into consideration to create an April fitness challenge.

FiA FytFeed Females in Action

Get Fit with FiA: Women’s Fitness Challenges on FytFeed

by Katie HoustonFitness Goals, Full-Service ChallengesPosted on Comments are Disabled

We are always interested in sharing our mission: forming a community of women dedicated to making each other stronger in all areas of our lives through activities that include bodies, minds, and hearts. The FytFeed app and its mission of forming supportive communities and fitness motivation perfectly fits with our mission, and it has been an awesome tool for us to incorporate into our challenges.

Fitness Community Fitness Encouragement Campus Recreation University Community FytFeed

Hosting Fun and Inclusive Fitness Challenges for Universities

by Katie HoustonFull-Service ChallengesPosted on Comments are Disabled

University students are often under a lot of stress and may not be making time for physical activity.  How do you reach these students?  It turns out that friendly competition is the #1 way to motivate people to get and stay active and healthy. That’s where FytFeed comes in – a platform designed to host fun and inclusive fitness challenges that are specifically geared toward universities and campus recreation. In this blog post, we will explore the benefits of running fitness challenges and why FytFeed is the perfect platform to host them with ease!

Use the Knowledge of Resolution Failure to Achieve Health and Happiness

by Katie HoustonFitness GoalsPosted on Comments are Disabled

Regardless of your New Year’s Resolution, the Your Year! Your Y fitness Challenge in the FytFeed app will help you build and maintain a healthy and realistic baseline of physical activity while you pursue the lifestyle of your dreams. This challenge will help you overcome the top two reasons why New Year’s fitness resolutions fail.

to do list

2023 Transformation Challenges: Hit Your New Year’s Fitness Goals

by Katie HoustonFitness Goals, Full-Service ChallengesPosted on Comments are Disabled

What are your goals for 2023? Don’t let another resolution fall to the wayside. FytFeed is here to help you set healthy goals and hit them in a sustainable way!

The FytFeed app will help you build and maintain a healthy and realistic baseline of physical activity while you pursue the lifestyle of your dreams. Our free challenges will help you overcome the top two reasons why New Year’s fitness resolutions fail.

Keep It Simple: Daily Steps Is Linked To Longevity

by Katie HoustonFitness Goals, WellnessPosted on Comments are Disabled

Since starting FytFeed, we have run various challenges focused on an individual’s number of daily steps.  We are all about increasing movement and activity and making that an easy and fun process, so steps seemed like the perfect place to start. Often, we over-complicate our fitness regimens. What exercises should we do? Where should we go? If you ever feel that way, rest assured that simply focusing on your steps goal will make a big difference in your life. Read on to learn more!

Pisgah Forest

Stop Thinking of Exercise as Punishment

by Katie HoustonWellnessPosted on Comments are Disabled

Stop associating exercise, activity, and movement with punishment. Start living life to feel good, enjoy more, and grow. Use movement to nourish your body, mind, and spirit. This blog will lay the groundwork to dismantle exercise as punishment.

person standing on scale after weight gain

Slower metabolism is not to blame for your weight gain

by Katie HoustonFitness Goals, WellnessPosted on Comments are Disabled

Your metabolism didn’t change. You did. This article reviews a recent study from the journal Science that reveals our metabolisms are stable throughout our adulthoods until age 60. This article provides insight into misconceptions about gaining weight after age 30 and our understanding of ‘metabolism’.

yoga stretching

Physical Activity as a Form of Meditation

by Katie HoustonWellnessPosted on Comments are Disabled

Have you ever laid in bed for hours while your mind races? No matter what you do, you can’t seem to turn it off. Our minds are filled to the brim with messages we are both aware and unaware of. So, how do we maintain a focused, positive mindset? Find a practice that connects your mind and your body. Here’s how…