Katie Houston - FytFeed

Keep It Simple: Daily Steps Is Linked To Longevity

by Katie HoustonFitness Goals, Full-Service Challenges July 6, 2022April 10, 2023Comments are Disabled

Since starting FytFeed, we have run various challenges focused on an individual’s number of daily steps. We are all about increasing movement and activity and making that an easy and fun process, so steps seemed like the perfect place to start. Often, we over-complicate our fitness regimens. What exercises should we do? Where should we go? If you ever feel that way, rest assured that simply focusing on your steps goal will make a big difference in your life. Read on to learn more!

Blue Plum Festival Wellness Challenge: June 3-5th

by Katie HoustonFull-Service Challenges June 1, 2022April 10, 2023Comments are Disabled

Mark your calendars! The Blue Plum Wellness Challenge takes place June 3-5. We have a fantastic line-up of hosts providing free activities! Joining the challenge in the FytFeed app is free too! Track your activity points for a chance to win sweet prizes!

New Year’s Fitness Challenge: Succeed at Your Goals in 2022

by Katie HoustonFitness Goals, Full-Service Challenges December 15, 2021April 10, 2023Comments are Disabled

Regardless of your New Year’s Resolution, the Your Year! Your Y fitness Challenge in the FytFeed app will help you build and maintain a healthy and realistic baseline of physical activity while you pursue the lifestyle of your dreams. This challenge will help you overcome the top two reasons why New Year’s fitness resolutions fail.

Fitness Challenges for a Cause

by Katie HoustonFitness Goals, Full-Service Challenges, Wellness, What's Your Y July 6, 2021April 10, 2023Comments are Disabled

As we often struggle to hit our health and fitness goals, people all over the world struggle to survive. We want our FytFeed community to help one another hit fitness goals while sealing our commitment by also helping those in need: Challenges for a Cause.