Community yoga class

Community and Friendly Competition Drives Healthier, Happier Lives

The Idea of FytFeed When COVID hit, life changed a lot. Luckily for the founders of FytFeed, they had a couple of great friends who immediately pulled together to start building a decent garage gym.  Work and social routines changed, but the small group of four friends felt fortunate to maintain some normalcy in their fitness …

Hiking through river canyon

Hello and welcome to our blog!

We are hard at work putting together content that we cannot wait to share with the community. We want to use our scientific backgrounds to bring the most relevant, and scientifically backed information as possible on active lifestyles to our readership. We will also be working on our “What’s Your Y” series, where we interview …