Family holding hands around holiday dinner table

5 Tips for Healthier Holidays

We think we’re going to “miss out” on all the good food and drinks if we want to be healthy, and we end up blowing our nutrition out of the water. We let the stress of the season interfere with our fitness routines, and before we know it, we haven’t been physically active for over a month. We’re here to say: enjoy your holidays! But, don’t let the holidays ruin steady progression toward your goals. Use these tips to incorporate physical activity into your life where it genuinely fits, get back on track often, and make it fun!