Keep It Simple: Daily Steps Is Linked To Longevity

by Katie HoustonFitness Goals, WellnessPosted on Comments are Disabled

Since starting FytFeed, we have run various challenges focused on an individual’s number of daily steps.  We are all about increasing movement and activity and making that an easy and fun process, so steps seemed like the perfect place to start. Often, we over-complicate our fitness regimens. What exercises should we do? Where should we go? If you ever feel that way, rest assured that simply focusing on your steps goal will make a big difference in your life. Read on to learn more!

Keep It Simple: Daily Steps Is Linked To Longevity

by Katie HoustonFitness Goals, Full-Service ChallengesPosted on Comments are Disabled

Since starting FytFeed, we have run various challenges focused on an individual’s number of daily steps.  We are all about increasing movement and activity and making that an easy and fun process, so steps seemed like the perfect place to start. Often, we over-complicate our fitness regimens. What exercises should we do? Where should we go? If you ever feel that way, rest assured that simply focusing on your steps goal will make a big difference in your life. Read on to learn more!