Motivation It’s one of the things we hear about the most when speaking to people about the barriers to fitness and active living. It’s hard to find and maintain motivation with so many other factors bidding for priority in our lives. “How do you stay motivated every day?” The simple answer: nobody wakes up feeling …
In adulthood, many of us consider dedicated time doing workouts to be the only way to get fit, and we see the gym as a place for seriousness. At the same time, we often disregard other fun activities because they seem like hobbies from childhood and low-priority compared to everything else going on. For this …
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All or Nothing Mindset A few weeks ago, I shared a post on Instagram: Share on facebook Share on twitter Share on linkedin Share on pinterest Share on whatsapp Share on reddit While it is important to help people understand the habits holding them back from success, it doesn’t mean much if you don’t …
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Quality matters, but consistency rules. If you’re trying to develop healthy fitness habits, we encourage you to worry less about “how good” the workout is and focus on staying consistent. I recently read a blog that noted 3 Easy Ways to Stay Consistent, and it resonated big time—our goal is that FytFeed will help you …
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Since starting FytFeed, we have run various challenges focused on an individual’s number of daily steps. We are all about increasing movement and activity and making that an easy and fun process, so steps seemed like the perfect place to start. Often, we over-complicate our fitness regimens. What exercises should we do? Where should we go? If you ever feel that way, rest assured that simply focusing on your steps goal will make a big difference in your life. Read on to learn more!
Regardless of your New Year’s Resolution, the Your Year! Your Y fitness Challenge in the FytFeed app will help you build and maintain a healthy and realistic baseline of physical activity while you pursue the lifestyle of your dreams. This challenge will help you overcome the top two reasons why New Year’s fitness resolutions fail.
As we often struggle to hit our health and fitness goals, people all over the world struggle to survive. We want our FytFeed community to help one another hit fitness goals while sealing our commitment by also helping those in need: Challenges for a Cause.