Friends enjoying being active together

Understanding Motivation: Find Your “Y”

Motivation It’s one of the things we hear about the most when speaking to people about the barriers to fitness and active living.  It’s hard to find and maintain motivation with so many other factors bidding for priority in our lives.  “How do you stay motivated every day?”  The simple answer: nobody wakes up feeling …

Community yoga class

Community and Friendly Competition Drives Healthier, Happier Lives

The Idea of FytFeed When COVID hit, life changed a lot. Luckily for the founders of FytFeed, they had a couple of great friends who immediately pulled together to start building a decent garage gym.  Work and social routines changed, but the small group of four friends felt fortunate to maintain some normalcy in their fitness …