Katie doing yoga in the Himalayas

Overcoming Disordered Eating, Activity was My Gateway to Freedom: What’s Your “Y”

The Child’s Spark Growing up, I loved the outdoors and was incredibly active through sports.  When I was a little kid, I’d go fishing with my dad.  I loved it!  The first day of fishing season was thrilling.  I loved waking up extra early, the smell in the air near the water, and the excuse …