Katie doing yoga in the Himalayas

Overcoming Disordered Eating, Activity was My Gateway to Freedom: What’s Your “Y”

The Child’s Spark Growing up, I loved the outdoors and was incredibly active through sports.  When I was a little kid, I’d go fishing with my dad.  I loved it!  The first day of fishing season was thrilling.  I loved waking up extra early, the smell in the air near the water, and the excuse …

One Simple Tip to Improve Your Mindset in Fitness & in Life

All or Nothing Mindset A few weeks ago, I shared a post on Instagram: Share on facebook Share on twitter Share on linkedin Share on pinterest Share on whatsapp Share on reddit   While it is important to help people understand the habits holding them back from success, it doesn’t mean much if you don’t …